Breakfast:

- coffee with cream and sugar (half a big cup) - 4.5
- 1 six oz banana 2

Lunch:

1 cup baby carrots: 1
1 1/2 cups steamed broccoli: 0

Dinner:

Portuguese Pork Chops with Olives and Peppers - 7

Snacks:

- 2 slices low fat ham - 2
- cauliflower sticks - 0
- 1/2 a piece toffee cake - 3
- coffee with cream and sugar - 4.5
- 2 small oranges - 2
- green tea - 0

Total Points spent: 26


Water units:

10


Excersize:

30 mins elliptical trainer

weight training:

crunches: 50
reverse crunches: 50
single leg lifts: 20
double leg lifts: 20
pushups: 10
dips: 20
chest flys: 15
tricept curls: 10
bicept curls: 10